Weigh In record (no journal entry) for 14 January 2019
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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970 kcal
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Fat: 32.53g | Prot: 56.31g | Carb: 117.38g.
Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Corn Flakes , Optimum Nutrition Amino Energy Lemon Lime. Dinner: Broccoli Raab , Broccoli Leaves , Trader Joe's Fully Cooked Long Grain Brown Rice, White Mushrooms (Stir-Fried) , Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lance Nip Chee Cheddar Cheese Crackers, Sesame Bread, Safeway Baby Carrots , French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic. more...
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1667 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Insanity - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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