Weigh In record (no journal entry) for 27 September 2012
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207.7 lb
Lost so far: 63.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1996 kcal
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Fat: 92.13g | Prot: 67.30g | Carb: 228.86g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Brötchen, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Gehaltvolle Sahne, Fenchel, Kartoffeln (Schale, Gesalzen, Gekocht), Kalbsschnitzel. Dinner: Frühlingsmandeln, Instant Noodel Soup Curry. Snacks/Other: Goldbären. more...
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2919 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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