Weigh In record (no journal entry) for 28 September 2012
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206.4 lb
Lost so far: 64.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2233 kcal
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Fat: 40.81g | Prot: 69.84g | Carb: 247.73g.
Breakfast: Croissant, Kaffeerahm, Normaler Kaffee, Weggli, Kaffeerahm, Brötchen, Normaler Kaffee. Lunch: Eierspätzli, Rind Saftplaetzli (100g). Dinner: Bretzeli, Weißer Tafelwein, Hefeweizen. Snacks/Other: 2pack Fling milk chocolate, Goldbären, Kaffeerahm, Normaler Kaffee. more...
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2901 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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