mjb1411's Journal, 29 September 2012

152.7 lb Lost so far: 4.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 57.55g | Prot: 62.19g | Carb: 188.29g.   Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cheese and Tomato Pizza. Dinner: Plain Flour Tortillas, Supermarket, Cucumber (with Peel), Chocolate Dessert, Lean Beef Mince, Lime and Coriander Rice, Plain Flour Tortillas. Snacks/Other: Cappuccino (Medio), Decaf Cappuccino, Strawberry Buttons. more...

2727 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 5 hours, Sleeping - 8 hours. more...