Weigh In record (no journal entry) for 14 January 2019
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203.3 lb
Lost so far: 31.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1620 kcal
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Fat: 32.08g | Prot: 58.44g | Carb: 183.48g.
Breakfast: Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom, Great Value Raisin Bran. Dinner: Milk (1% Lowfat with Added Vitamin A), Baked Ziti. Snacks/Other: Zinfandel Wine, Rum Ball (No-Bake) Cookie. more...
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gaining 9.1 lb a week
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