Weigh In record (no journal entry) for 07 June 2010
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1190 kcal
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Fat: 49.34g | Prot: 65.70g | Carb: 122.29g.
Breakfast: Almond Breeze Vanilla, Organic Promise Cereal - Strawberry Fields. Dinner: Natural Creamy Peanut Butter, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Spinach, Hearty Grains 100% Whole Wheat English Muffins, Butter Cooking Spray, Zucchini, Sweet Onions. Snacks/Other: Pineapple Salsa (Medium), Avocados, 50% Reduced Fat Sharp Cheddar Cheese, Yellow Corn Tortilla Chips. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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