Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jmp2004
Journal
29 Sep 12
jmp2004's Journal, 29 September 2012
jmp2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2012
198.0 lb
Lost so far:
4.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
644 kcal
Fat: 12.71g | Prot: 32.22g | Carb: 99.32g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Uva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Risotto al Porcino.
more...
2188 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jmp2004's weight history
view complete history