Weigh In record (no journal entry) for 29 September 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2255 kcal
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Fat: 74.26g | Prot: 163.48g | Carb: 225.18g.
Breakfast: Senf Mittelscharf, Gekochtes Ei, Entrahmte H-Milch, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Gauda Leicht. Lunch: Edel Marzipan Stollen. Dinner: Entrahmte H-Milch, 100% Whey Protein, Knorr Fix für Rouladen, Wachs-Brechbohnen. Snacks/Other: Kirsche in Rum, Frisch Gepresster Orangensaft. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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