Weigh In record (no journal entry) for 14 January 2019
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2019:
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832 kcal
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Fat: 36.71g | Prot: 37.13g | Carb: 89.85g.
Breakfast: Kolache Factory Sausage Kolache, Coffee. Lunch: Lentil Soup. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 4.7 lb a week
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bhn's weight history
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