Trimmer55's Journal, 14 January 2019

Thankful for the downward trend on the weigh loss chart. Backed off the jogging regimen with a very bad runners knee. Never dealt with that before. I guess I’m getting a bit more fragile these days. Anyways switched to moderate road biking last week and will continue this week until knee inflammation is totally cooled. Not sure if I will continue with the jogging- TBD. Got to listen to the bod. Yoga seems to help.

155.0 lb Lost so far: 13.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 40.13g | Prot: 44.57g | Carb: 77.45g.   Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Grape Tomatoes, Great Value Cut Leaf Spinach, Broccoli, Chicken Wing (Skin Eaten), Kroger Salted Peanuts, Bacon Dressing (Hot). Snacks/Other: Red Table Wine . more...

1871 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...