Weigh In record (no journal entry) for 29 September 2012
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155.0 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1860 kcal
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Fat: 88.40g | Prot: 88.71g | Carb: 164.17g.
Breakfast: Eiersalat, Butter, Weizenbrötchen, Lachs. Lunch: Apfel, Weich Gekochtes Ei, Onken Joghurt Mild 0.1% Fett (Traube-Feige). Dinner: Paprika, Zucchini. Snacks/Other: Winter Edition Pflaume Zimt, Studentenfutter Mini mit Kirschen und Walnusskernen. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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