Keddie's Journal, 14 January 2019

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 71.68g | Prot: 125.69g | Carb: 410.69g.   Breakfast: Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Quaker Life Cereal - Original. Lunch: Hissho Sushi Crunchy Roll. Dinner: Scalloped Potato, Pierre Cordon Bleu. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberry Muffins , Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3715 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Standing - 5 hours. more...