Weigh In record (no journal entry) for 29 September 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2012:
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1324 kcal
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Fat: 53.14g | Prot: 35.11g | Carb: 176.18g.
Lunch: White Cream Biscuits, Mini Sesame Bread, Malted milk biscuits. Dinner: German Style Potato Salad, Tomato Sauce, Orange Juice, Fried Egg, Fried Rice. Snacks/Other: Ruffles Potato Chips (Reduced Fat), Mini Smarties. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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losing 1.5 lb a week
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