Weigh In record (no journal entry) for 14 January 2019
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265.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1801 kcal
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Fat: 79.39g | Prot: 97.52g | Carb: 174.39g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Thomas' Plain Bagel. Lunch: Chick-fil-A Chicken Deluxe Sandwich. Dinner: 2% Fat Milk, Butter, Del Monte Whole Kernel Corn, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 1.1 lb a week
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