Weigh In record (no journal entry) for 29 September 2012
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259.9 lb
Lost so far: 11.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1357 kcal
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Fat: 26.63g | Prot: 72.06g | Carb: 223.26g.
Breakfast: Czerwona Fasola (z Puszki), Czerwona Papryka, Zwykły Jogurt, Kasza Gryczana (Gotowana, Pieczona). Lunch: McWrap Klasyczny Grilowany Kurczak. Dinner: Truskawki, Kefir. Snacks/Other: Sok Pomarańczowy, Jabłka. more...
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3815 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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