Weigh In record (no journal entry) for 14 January 2019
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162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2044 kcal
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Fat: 76.37g | Prot: 85.27g | Carb: 251.48g.
Breakfast: Hard-Boiled Egg. Lunch: Bob Evans Toasted and Buttered White Bread, Giant Food Bananas (Large), All Day Cafe Hard Cooked Eggs. Dinner: Ham (Whole, Cured, Roasted), El Milagro Corn Tostadas, Ham Croquette, Mission Yellow Corn Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Raisin Cookie. more...
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steady weight
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