Weigh In record (no journal entry) for 28 September 2012
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153.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1366 kcal
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Fat: 30.38g | Prot: 101.65g | Carb: 180.59g.
Breakfast: Strawberry Greek Yogurt, Raspberries. Lunch: Pesto Pasta Salad, Thin Crust Pizza with Meat, Cilantro Lime Shrimp. Dinner: Green String Beans, 100 Calorie Premium Fudge Bar, Cheese Tortellini. Snacks/Other: Cotton Candy. more...
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losing 1.6 lb a week
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