Weigh In record (no journal entry) for 25 June 2010
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280.4 lb
Lost so far: 7.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1863 kcal
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Fat: 41.76g | Prot: 117.33g | Carb: 248.47g.
Breakfast: Morning Brewed Coffee, banana, weet-bix, skim milk. Lunch: Coca-Cola Zero, Kwik Stix Singapore Noodles. Dinner: Golden Crunch Potato Gems, mixed vegetables, basa fish fillet. Snacks/Other: Mark's Coffee with Skim Milk, skim milk, Choc o'lait. more...
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3893 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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