Weigh In record (no journal entry) for 14 January 2019
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1737 kcal
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Fat: 49.23g | Prot: 163.36g | Carb: 194.06g.
Breakfast: Country Archer Frontier Bar - Sweet BBQ Pork, Coffee-Mate Peppermint Mocha Coffee Creamer, One Bar Blueberry Cobbler. Lunch: Lay's Oven Baked Barbecue Chips , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Subway 6" Turkey Breast. Dinner: Dole Classic Iceberg Salad, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Subway 6" Turkey Breast. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Fresh & Easy Raw Sunflower Seed Kernels, Granny Smith Apples. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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