Weigh In record (no journal entry) for 29 September 2012
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2179 kcal
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Fat: 115.00g | Prot: 90.32g | Carb: 155.19g.
Breakfast: Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard), Oatmeal Cookies. Lunch: Corona Extra, Sweet or Dark Chocolate, Almonds, Tahini Sesame Butter Seeds, Potato French Fries, Fried Battered Fish. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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