Weigh In record (no journal entry) for 14 January 2019
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137.8 lb
Lost so far: 50.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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907 kcal
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Fat: 56.42g | Prot: 68.01g | Carb: 35.24g.
Breakfast: Espinacas, Huevo Revuelto. Lunch: Evercrisp Maní Salado, Ecovida Quinola. Dinner: Unimarc Media Palta, Brotes de Alfalfa, Huevo Cocido, Atún en Agua (Enlatado). more...
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gaining 4.9 lb a week
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