Weigh In record (no journal entry) for 29 September 2012
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177.3 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2971 kcal
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Fat: 111.15g | Prot: 82.77g | Carb: 435.67g.
Breakfast: Bananen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffelsalat Beilage, Kartoffelsalat Beilage, Fisch in Backteig Gebraten, Pick Up. Dinner: 6" Double Italian BMT (with Cheese). Snacks/Other: Getrocknete Pflaumen, Wiener Walzer. more...
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6146 kcal
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Activities & Exercise:
Mountainbike - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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