Weigh In record (no journal entry) for 28 September 2012
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110.7 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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704 kcal
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Fat: 14.23g | Prot: 35.81g | Carb: 107.25g.
Breakfast: Plain Pancakes, Fresh Fruit Dish. Lunch: Apple Slices, 6" Veggie Delight Flatbread. Dinner: Soft Taco Small Flour Tortillas, Green Leaf Lettuce, Salmon. Snacks/Other: Ice Cream Cone. more...
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steady weight
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