Lau2228's Journal, 14 January 2019

191.4 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 17.57g | Prot: 10.37g | Carb: 76.09g.   Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, CasanCrem CasanCrem Clásico, Twistos Crackers. Lunch: Tomates Rojos, Zanahorias Pequeñas. Snacks/Other: Banana. more...

2380 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...