Weigh In record (no journal entry) for 14 January 2019
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191.1 lb
Lost so far: 7.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1577 kcal
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Fat: 83.51g | Prot: 143.03g | Carb: 68.86g.
Breakfast: Blue Mountain Organics Sunflower Lecithin, Navitas Naturals Organic Raw Maca Powder, Pacific Natural Foods Organic Chicken Bone Broth, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Peanut Butter, Quest Oatmeal Raisin Protein Cookie, Chicken Drumstick (Skin Eaten), Hunt's Bold BBQ Sauce. Snacks/Other: Fenugreek Seed. more...
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3170 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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