Weigh In record (no journal entry) for 14 January 2019
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262.6 lb
Lost so far: 11.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1137 kcal
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Fat: 41.69g | Prot: 54.42g | Carb: 140.14g.
Breakfast: Scrambled Egg . Lunch: Master Choice Garlic Croutons, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Lettuce. Dinner: Subway Provolone Cheese, Subway Lite Mayo, Subway 6" Veggie Delite. Snacks/Other: Gala Apples, Wal-Mart Fresh Pineapple. more...
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losing 2.8 lb a week
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