Weigh In record (no journal entry) for 28 September 2012
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336.6 lb
Lost so far: 21.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2896 kcal
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Fat: 74.64g | Prot: 95.67g | Carb: 497.89g.
Breakfast: V8 Splash Strawberry Kiwi, Orange Juice, Pineapple Juice, Bananas. Lunch: Fresh Green Pepper, Banaana Cream Pie Pudding Cup, Fresh Carrots, Vernors, Ground Chuck, Frozen Green Beans, White Rice, Fresh Tomatoes, Fresh Celery, Cabbage. Dinner: Rocky Road Ice Cream Bar, Fresh Carrots, Fresh Celery, Fresh Cabbage, Frozen Green Beans, Fresh Red Onion, Ground Chuck, Fresh Green Pepper, Caffine Free Pepsi, Fresh Tomatoes, White Rice. Snacks/Other: V8 Splash Strawberry Kiwi, Watermelon, Purple Grapes. more...
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losing 1.4 lb a week
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