Weigh In record (no journal entry) for 14 January 2019
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1424 kcal
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Fat: 52.93g | Prot: 91.99g | Carb: 147.19g.
Breakfast: Scallions or Spring Onions , Cilantro, Chicken Leg (Skin Not Eaten), Rice Soup. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Blueberries , Michigan Apples Gala Apples. Dinner: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 7.0 lb a week
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