Weigh In record (no journal entry) for 14 January 2019
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151.0 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1672 kcal
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Fat: 50.79g | Prot: 100.37g | Carb: 219.93g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Peanut Butter, Bananas, Kale, Litehouse Foods Sesame Ginger Dressing & Sauce, Fage Total 2% Greek Yogurt, Gala Apples. Dinner: Frozen Blueberries, Broccoli. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Wawa Old Fashioned Donut, Subway Oatmeal Raisin Cookie. more...
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gaining 7.0 lb a week
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