Weigh In record (no journal entry) for 14 January 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1050 kcal
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Fat: 27.53g | Prot: 56.43g | Carb: 149.74g.
Lunch: Blue Cheese , Fresh & Easy Veggie Hummus Wrap, Wish-Bone Italian Salad Dressing, Apples . Dinner: Toasted Garlic Bread, Lightlife Foods Smart Ground - Original, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. more...
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gaining 1.5 lb a week
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