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Good day I started Slim Fast today the label says it keeps you full for 4 hours and guess what it really did. Finally a diet product that works! This thing says I gained but I didn't I lost.
I'm also keeping an eye on my points. It was taco tue at Taco Bell and I indulged a little I had two soft tacos and one hard I stayed within points values though with one point left for a snack later if I want.
I lost a pound! Maybe more because it was a end of the day weight and I usually weigh more at the end of the day probably because of the amount of sodium in the Mountain Dew I drink. Man I wish I could stop or at least cut down. One thing at a time though. I've read articles saying that drinking diet soda is bad because your body thinks the artificial sugar is real sugar then it does something to you I forget what but it wasn't good for weight loss. With me I don't think it has made me gain I just think the sodium in it makes me probably retain water.
I pray I can get though the evening without any cravings cause I had a good day.
Late entry Uh oh! went over my points by three oh well I'm still happy fat count is high but I did have peanut butter which is good fat. All in all a good day 1 day down a lifetime to go.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2008:
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1284 kcal
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Fat: 50.46g | Prot: 52.72g | Carb: 164.12g.
Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: Soft Taco - Beef, Crunchy Taco. Snacks/Other: peanut butter crackers. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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