angie1973's Journal, 20 May 2008

Well, they scale didn't go up after last night's binge eating thank God! Today I start Slim Fast just to see if it makes a difference in my weight loss. I'm still going to keep track of my points though.

I'm trying to get the motivation up to exercise cause I really don't feel like it this morning. More later.

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1284 kcal

Fat: 50.46g | Prot: 52.72g | Carb: 164.12g.   Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: Soft Taco - Beef, Crunchy Taco. Snacks/Other: peanut butter crackers. more...

2666 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...