Weigh In record (no journal entry) for 28 September 2012
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145.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1137 kcal
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Fat: 20.91g | Prot: 99.41g | Carb: 148.04g.
Breakfast: Skinny Vanilla Latte (Venti), Afs protein. Lunch: Skinny Vanilla Latte (Venti). Dinner: Salsa, Ground Beef (95% Lean / 5% Fat), Natural Whole Grain Brown Rice (Container), Tortilla Strips Tri-Color, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dashing Dish Chocolate Cake, Slow Churned Chocolate Light Ice Cream, Grand Ice Cream - Cookie Dough. more...
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steady weight
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Esuzanne's weight history
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