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dezertbeauty
Journal
28 Sep 12
dezertbeauty's Journal, 28 September 2012
dezertbeauty's Profile
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Weigh In record (no journal entry) for 28 September 2012
161.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
164 kcal
Fat: 8.30g | Prot: 14.56g | Carb: 4.25g.
Dinner:
Water, Hard Bolied Eggs, Mushrooms, Cucumber (with Peel).
more...
2006 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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