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weight at the gym scale.... 175 home scale..
other weight noted is from hm scale.
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1816 kcal
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Fat: 88.86g | Prot: 68.71g | Carb: 193.49g.
Breakfast: Sweet'n Low, Original Fat Free Powder Coffee Creamer, Coffee. Dinner: Avocado, Tomatoes, Jalepeno Peppers, Spinach, Provolone Cheese, 6" Veggie Patty, Black Olives, Diet Coke, Lettuce. Snacks/Other: Seasoned Curly Fries (Medium). more...
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2310 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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