DJ170's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012

203.1 lb Lost so far: 5.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

780 kcal

Fat: 37.00g | Prot: 19.00g | Carb: 88.00g. Breakfast: Sausage McMuffin. Snacks/Other: bran muffin. more...

2679 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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DJ170's weight history