Weigh In record (no journal entry) for 19 May 2008
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2008:
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1313 kcal
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Fat: 55.31g | Prot: 124.87g | Carb: 70.75g.
Breakfast: egg. Lunch: sliced turkey. Dinner: leeks, oil. Snacks/Other: sliced turkey, string cheese, milk, coffee, Celery , gelatin dessert. more...
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losing 9.1 lb a week
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