Weigh In record (no journal entry) for 28 September 2012
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135.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1168 kcal
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Fat: 31.54g | Prot: 129.92g | Carb: 85.04g.
Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Corned Beef, Carolina Natural Whole Grain Brown Rice, Spinach . Dinner: Spinach , Carolina Natural Whole Grain Brown Rice, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.7 lb a week
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