Weigh In record (no journal entry) for 14 January 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1088 kcal
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Fat: 30.88g | Prot: 45.37g | Carb: 126.37g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, Grapefruit (Pink and Red), Morrisons Smooth Peanut Butter. Lunch: Tesco Healthy Living Fat Free Cottage Cheese with Pineapple, Ryvita Multigrain Crispbread. Dinner: Aldi Chunky Oven Chips, Lasagna with Meat. Snacks/Other: Cabernet Sauvignon Wine, Fox's Classic Chocolate Biscuits, Semi-Skimmed Milk. more...
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steady weight
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