ox24u's Journal, 14 January 2019

332.0 lb Lost so far: 18.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 48.12g | Prot: 44.45g | Carb: 28.55g.   Breakfast: Slim-Fast Slim Fast Keto Fudge Brownie Batter. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham , Claussen Kosher Dill Pickle Halves. Dinner: Bacon Cheeseburger Soup. Snacks/Other: Strawberries. more...

4512 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...