Weigh In record (no journal entry) for 14 January 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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884 kcal
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Fat: 27.86g | Prot: 42.56g | Carb: 115.04g.
Breakfast: Alpen Light Chocolate & Orange Bar. Lunch: Brooklea Fat Free Greek Style Natural Yoghurt, Raisins. Dinner: Ice Cream, Morrisons Sweetheart Cabbage, Meat or Poultry Gravy with Wine, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Morrisons Liquorice Toffees, Tunnock's Caramel Wafer. more...
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losing 5.5 lb a week
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