Weigh In record (no journal entry) for 28 September 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1669 kcal
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Fat: 75.56g | Prot: 72.62g | Carb: 197.14g.
Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Mayonnaise, Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Plain Baked Potato, Olive Oil, Chicken Breast, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Diet Soda, Chips, Chips, Chips, Diet Soda, Sugar Cookies (Includes Vanilla). more...
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4311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Badminton - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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