Weigh In record (no journal entry) for 28 September 2012
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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3402 kcal
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Fat: 109.25g | Prot: 74.07g | Carb: 314.82g.
Lunch: Corn Bread, Rib Tips, Fried Rice. Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Eggplant Parmigiana (Dinner), Arancini Bites, Lite Beer (Bottle), Martini. Snacks/Other: Hot Fudge Sundae, Brownie Batter Mini Blizzard (Mini). more...
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losing 1.2 lb a week
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d1noli's weight history
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