Weigh In record (no journal entry) for 28 September 2012
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180.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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3540 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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kendee's weight history
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