Weigh In record (no journal entry) for 14 January 2019
|
203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
832 kcal
|
Fat: 11.46g | Prot: 76.22g | Carb: 101.67g.
Breakfast: Chicken Meat (Stewed) , Tesco Baby Plum Tomatoes, Ryvita Original Crispbread. Lunch: Apples , Tesco Healthy Living Fat Free Cottage Cheese . Dinner: White Rice. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikoturley's weight history
|