Giff5150's Journal, 28 September 2012

270.0 lb Lost so far: 102.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 72.62g | Prot: 87.71g | Carb: 189.70g.   Breakfast: Hot-N-Ready Pepperoni Pizza, Coffee with Cream. Lunch: pepsi max, ranch, side salad, grilled chicken wrap. more...

3511 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 8 minutes, Resting - 8 hours and 27 minutes, Desk Work - 6 hours. more...