Weigh In record (no journal entry) for 13 January 2019
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129.6 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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729 kcal
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Fat: 19.93g | Prot: 72.12g | Carb: 65.48g.
Breakfast: Травяной Чай (Кроме Ромашки), Яйцо, Савушкин Молоко 1,5%, Овсяные Хлопья. Dinner: Савушкин Кефирный 1.5%, Куриное Филе. Snacks/Other: Миндаль, Сушеные Яблоки. more...
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losing 12.3 lb a week
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