Tati_lian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 78 * 5%
fat: 3.76g
|
protein: 8.44g
|
carbs: 3.88g
- -
Sat 4th: 320 * 19%
fat: 10.10g
|
protein: 5.70g
|
carbs: 51.83g
- -
Wed 1st: 87 * 5%
fat: 5.46g
|
protein: 9.36g
|
carbs: 0.00g
- -
April 2024
Wed 10th: 709 * 42%
fat: 37.51g
|
protein: 56.31g
|
carbs: 40.77g
- -
Mon 8th: 1101 * 65%
fat: 41.63g
|
protein: 110.08g
|
carbs: 74.89g
- -
Wed 3rd: 1098 * 65%
fat: 37.44g
|
protein: 74.48g
|
carbs: 118.00g
- -
Tue 2nd: 974 * 57%
fat: 38.00g
|
protein: 70.75g
|
carbs: 90.54g
- -
Mon 1st: 1697 * 100%
fat: 78.22g
|
protein: 164.28g
|
carbs: 83.25g
- -
March 2024
Wed 27th: 1138 * 67%
fat: 54.40g
|
protein: 112.11g
|
carbs: 49.76g
- -
Tue 26th: 965 * 57%
fat: 26.97g
|
protein: 74.36g
|
carbs: 105.94g
- -
Sat 23rd: 558 * 33%
fat: 23.00g
|
protein: 29.13g
|
carbs: 59.38g
- -
Fri 22nd: 964 * 57%
fat: 39.95g
|
protein: 37.01g
|
carbs: 125.59g
- -
Thu 21st: 1903 * 112%
fat: 82.76g
|
protein: 99.64g
|
carbs: 196.62g
- -
Wed 20th: 1759 * 103%
fat: 62.64g
|
protein: 103.03g
|
carbs: 199.00g
- -
Tue 19th: 1723 * 101%
fat: 76.38g
|
protein: 125.84g
|
carbs: 140.44g
- -
Mon 18th: 845 * 50%
fat: 38.64g
|
protein: 42.15g
|
carbs: 87.12g
- -
Sun 17th: 888 * 52%
fat: 51.78g
|
protein: 35.34g
|
carbs: 72.91g
- -
Sat 16th: 1703 * 100%
fat: 72.12g
|
protein: 105.36g
|
carbs: 152.93g
- -
Fri 15th: 2164 * 127%
fat: 68.76g
|
protein: 96.22g
|
carbs: 290.48g
- -
Thu 14th: 1796 * 106%
fat: 69.90g
|
protein: 100.82g
|
carbs: 189.25g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.