Weigh In record (no journal entry) for 28 September 2012
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162.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2049 kcal
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Fat: 109.19g | Prot: 50.67g | Carb: 211.34g.
Breakfast: Toasted Whole Wheat Bread, Egg (Whole). Lunch: fried potatoes, fried zucchini, tri tip, brat. Dinner: Sriracha Hot Chili Sauce, tostitos roasted garlic and black bean. Snacks/Other: Super Premium Vanilla Ice Cream, Cranberry Juice (Unsweetened). more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Driving - 1 hour, Desk Work - 7 hours and 55 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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