Weigh In record (no journal entry) for 14 January 2019
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1009 kcal
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Fat: 38.84g | Prot: 35.02g | Carb: 123.83g.
Breakfast: Tesco Crunchy Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Tesco BLT Sandwich. Snacks/Other: Sponge Cake with Icing. more...
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gaining 0.5 lb a week
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